To find your score, simply answer the questions below and follow the directions at the end of the questionnaire to calculate your score.
Diet and Nutrition
Calculating Your Results
To determine your subjective biological age
Total up the numbers, positive and negative
Divide by ten (just add a decimal point; for example, if your total is -12, your score is -1.2)
Subtract this number from (or add it to) your chronological age to find your bio age; compare it to your chronological age.
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